15.8 km | 01:37:04 | 06:08/km日期: 2016-07-03 16:51 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 47%
Pace: 06'14" / 05'29" / 05'26" / 05'32" / 05'43" / 05'34" / 05'28" / 06'40" / 05'50" / 05'41" / 05'53" / 05'49" / 07'32" / 05'51" / 05'58" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 07'31" (+02'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'57" (+00'32") | 1000 / 15000 |
| 16 | | 10'16" (+04'51") | 819 / 15819 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 06'40" | 00:46'06" |
| 9 | 05'50" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 11 | 05'53" | 01:03'30" |
| 12 | 05'49" | 01:09'19" |
| 13 | 07'32" | 01:16'51" |
| 14 | 05'51" | 01:22'42" |
| 15 | 05'58" | 01:28'40" |
| 15.8 | 10'16" | 01:37'05" |
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