14.5 km | 01:23:27 | 05:46/km日期: 2024-04-06 07:31 - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94.7
Pace: 06'06" / 05'49" / 05'39" / 05'39" / 05'44" / 05'46" / 05'41" / 06'01" / 05'46" / 05'47" / 05'47" / 05'37" / 05'32" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 455 / 14455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 65.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 06'01" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'47" | 00:57'58" |
| 11 | 05'47" | 01:03'45" |
| 12 | 05'37" | 01:09'22" |
| 13 | 05'32" | 01:14'54" |
| 14 | 05'39" | 01:20'33" |
| 14.5 | 06'24" | 01:23'28" |
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