16.0 km | 01:33:31 | 05:50/km日期: 2024-04-07 06:41 - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.3
Pace: 05'55" / 05'50" / 05'47" / 05'46" / 05'50" / 05'49" / 05'58" / 05'46" / 05'47" / 05'58" / 05'53" / 05'51" / 08'05" / 05'54" / 05'49" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 12'34" (+06'49") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'47" | 00:52'28" |
| 10 | 05'58" | 00:58'26" |
| 11 | 05'53" | 01:04'19" |
| 12 | 05'51" | 01:10'10" |
| 13 | 08'05" | 01:18'15" |
| 14 | 05'54" | 01:24'09" |
| 15 | 05'49" | 01:29'58" |
| 16 | 06'08" | 01:36'06" |
| 16.0 | 10'19" | 01:36'08" |
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