21.8 km | 01:40:38 | 04:37/km日期: 2024-04-07 06:57 - 平均心率: 147 - 卡路里: 1051 Cal - 平均步頻: 172
Pace: 04'23" / 04'10" / 04'15" / 04'16" / 04'21" / 04'29" / 04'24" / 04'28" / 04'29" / 04'47" / 04'28" / 04'30" / 04'42" / 05'01" / 04'39" / 05'18" / 04'35" / 04'31" / 05'57" / 04'49" / 04'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'29") | 319 / 11319 |
| 13 | | 04'28" (+00'18") | 1000 / 12319 |
| 14 | | 04'46" (+00'36") | 1000 / 13319 |
| 15 | | 05'00" (+00'50") | 1000 / 14319 |
| 16 | | 05'09" (+00'59") | 1000 / 15319 |
| 17 | | 04'41" (+00'31") | 1000 / 16319 |
| 18 | | 04'49" (+00'39") | 1000 / 17319 |
| 19 | | 04'19" (+00'09") | 1000 / 18319 |
| 20 | | 06'10" (+02'00") | 1000 / 19319 |
| 21 | | 04'29" (+00'19") | 1000 / 20319 |
| 22 | | 04'21" (+00'11") | 1000 / 21319 |
| 23 | | 04'57" (+00'47") | 476 / 21796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
119.18 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'10" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'21" | 00:21'25" |
| 6 | 04'29" | 00:25'54" |
| 7 | 04'24" | 00:30'18" |
| 8 | 04'28" | 00:34'46" |
| 9 | 04'29" | 00:39'15" |
| 10 | 04'47" | 00:44'02" |
| 11 | 04'28" | 00:48'30" |
| 12 | 04'30" | 00:53'00" |
| 13 | 04'42" | 00:57'42" |
| 14 | 05'01" | 01:02'43" |
| 15 | 04'39" | 01:07'22" |
| 16 | 05'18" | 01:12'40" |
| 17 | 04'35" | 01:17'15" |
| 18 | 04'31" | 01:21'46" |
| 19 | 05'57" | 01:27'43" |
| 20 | 04'49" | 01:32'32" |
| 21 | 04'20" | 01:36'52" |
| 21.8 | 04'43" | 01:40'38" |
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