20.0 km | 02:05:04 | 06:14/km日期: 2024-04-07 09:50 - 平均心率: 158 - 卡路里: 1376 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94.3
Pace: 06'52" / 06'33" / 05'56" / 05'52" / 05'38" / 06'03" / 06'21" / 06'28" / 05'51" / 05'31" / 05'30" / 05'44" / 05'31" / 05'26" / 08'40" / 09'41" / 06'25" / 05'51" / 05'57" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 08'40" (+03'15") | 1000 / 15000 |
| 16 | | 09'13" (+03'48") | 1000 / 16000 |
| 17 | | 06'18" (+00'53") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 05'56" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 05'38" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 06'21" | 00:43'15" |
| 8 | 06'28" | 00:49'43" |
| 9 | 05'51" | 00:55'34" |
| 10 | 05'31" | 01:01'05" |
| 11 | 05'30" | 01:06'35" |
| 12 | 05'44" | 01:12'19" |
| 13 | 05'31" | 01:17'50" |
| 14 | 05'26" | 01:23'16" |
| 15 | 08'40" | 01:31'56" |
| 16 | 09'41" | 01:41'37" |
| 17 | 06'25" | 01:48'02" |
| 18 | 05'51" | 01:53'53" |
| 19 | 05'57" | 01:59'50" |
| 20 | 05'43" | 02:05'33" |
| 20.0 | 05'31" | 02:05'38" |
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