11.7 km | 04:27:16 | 22:49/km日期: 2024-04-07 07:53 - 總爬升: 493 m - 平均心率: 115 - 卡路里: 1056 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 95
Pace: 24'44" / 44'04" / 25'16" / 22'45" / 15'58" / 14'44" / 17'41" / 30'35" / 16'53" / 17'33" / 17'12" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'54" (+10'10") | 1000 / 1000 |
| 2 | | 44'04" (+29'20") | 1000 / 2000 |
| 3 | | 25'15" (+10'31") | 1000 / 3000 |
| 4 | | 22'45" (+08'01") | 1000 / 4000 |
| 5 | | 15'57" (+01'13") | 1000 / 5000 |
| 6 | | 14'44" | 1000 / 6000 |
| 7 | | 17'41" (+02'57") | 1000 / 7000 |
| 8 | | 30'34" (+15'50") | 1000 / 8000 |
| 9 | | 16'53" (+02'09") | 1000 / 9000 |
| 10 | | 17'32" (+02'48") | 1000 / 10000 |
| 11 | | 17'12" (+02'28") | 1000 / 11000 |
| 12 | | 27'43" (+12'59") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'44" | 00:24'44" |
| 2 | 44'04" | 01:08'48" |
| 3 | 25'16" | 01:34'04" |
| 4 | 22'45" | 01:56'49" |
| 5 | 15'58" | 02:12'47" |
| 6 | 14'44" | 02:27'31" |
| 7 | 17'41" | 02:45'12" |
| 8 | 30'35" | 03:15'47" |
| 9 | 16'53" | 03:32'40" |
| 10 | 17'33" | 03:50'13" |
| 11 | 17'12" | 04:07'25" |
| 11.7 | 27'42" | 04:27'06" |
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