11.0 km | 00:56:41 | 05:08/km日期: 2024-04-07 14:18 - 平均心率: 158 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79.1
Pace: 05'40" / 05'23" / 05'18" / 05'18" / 05'09" / 05'06" / 05'13" / 05'03" / 04'42" / 04'28" / 08'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 29.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 04'42" | 00:46'52" |
| 10 | 04'28" | 00:51'20" |
| 11 | 08'26" | 00:59'46" |
| 11.0 | 04'09" | 00:59'49" |
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