22.1 km | 02:09:56 | 05:52/km日期: 2024-04-07 17:49 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79
Pace: 06'16" / 06'06" / 06'04" / 06'09" / 05'57" / 05'43" / 05'48" / 06'04" / 05'54" / 05'44" / 06'03" / 05'49" / 05'36" / 05'49" / 06'00" / 05'41" / 05'44" / 05'33" / 06'02" / 05'43" / 05'36" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" (+00'10") | 1000 / 20000 |
| 21 | | 05'36" (+00'03") | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
164.04 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 05'54" | 00:54'01" |
| 10 | 05'44" | 00:59'45" |
| 11 | 06'03" | 01:05'48" |
| 12 | 05'49" | 01:11'37" |
| 13 | 05'36" | 01:17'13" |
| 14 | 05'49" | 01:23'02" |
| 15 | 06'00" | 01:29'02" |
| 16 | 05'41" | 01:34'43" |
| 17 | 05'44" | 01:40'27" |
| 18 | 05'33" | 01:46'00" |
| 19 | 06'02" | 01:52'02" |
| 20 | 05'43" | 01:57'45" |
| 21 | 05'36" | 02:03'21" |
| 22 | 05'55" | 02:09'16" |
| 22.1 | 05'48" | 02:09'56" |
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