10.4 km | 01:11:31 | 06:52/km日期: 2024-04-08 05:24 - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.4
Pace: 06'52" / 06'29" / 06'40" / 06'33" / 06'43" / 07'01" / 07'13" / 07'10" / 06'44" / 07'02" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'12" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 792 / 8792 |
| 10 | | 07'00" (+00'31") | 1000 / 9792 |
| 11 | | 07'24" (+00'55") | 610 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 07'01" | 00:40'18" |
| 7 | 07'13" | 00:47'31" |
| 8 | 07'10" | 00:54'41" |
| 9 | 06'44" | 01:01'25" |
| 10 | 07'02" | 01:08'27" |
| 10.4 | 07'38" | 01:11'32" |
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