12.6 km | 01:52:57 | 08:59/km日期: 2024-04-08 14:16 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 1088 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 63.2
Pace: 08'02" / 08'06" / 08'36" / 08'14" / 08'24" / 08'10" / 07'19" / 07'21" / 18'48" / 08'26" / 07'58" / 08'03" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'42") | 1000 / 1000 |
| 2 | | 08'06" (+00'47") | 1000 / 2000 |
| 3 | | 08'35" (+01'16") | 1000 / 3000 |
| 4 | | 08'14" (+00'55") | 1000 / 4000 |
| 5 | | 08'23" (+01'04") | 1000 / 5000 |
| 6 | | 08'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'19" | 1000 / 7000 |
| 8 | | 07'21" (+00'02") | 1000 / 8000 |
| 9 | | 18'47" (+11'28") | 1000 / 9000 |
| 10 | | 08'25" (+01'06") | 1000 / 10000 |
| 11 | | 07'57" (+00'38") | 1000 / 11000 |
| 12 | | 08'03" (+00'44") | 1000 / 12000 |
| 13 | | 09'37" (+02'18") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
54.20 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'06" | 00:16'08" |
| 3 | 08'36" | 00:24'44" |
| 4 | 08'14" | 00:32'58" |
| 5 | 08'24" | 00:41'22" |
| 6 | 08'10" | 00:49'32" |
| 7 | 07'19" | 00:56'51" |
| 8 | 07'21" | 01:04'12" |
| 9 | 18'48" | 01:23'00" |
| 10 | 08'26" | 01:31'26" |
| 11 | 07'58" | 01:39'24" |
| 12 | 08'03" | 01:47'27" |
| 12.6 | 09'39" | 01:52'58" |
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