10.1 km | 01:00:09 | 05:59/km日期: 2024-04-08 18:35 - 平均心率: 156 - 卡路里: 633 Cal - 總步數: 10448 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 89.1
Pace: 06'53" / 06'51" / 05'52" / 05'49" / 06'03" / 06'02" / 05'36" / 05'16" / 05'35" / 05'24" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 | 173 / 83 |
| 2 | | 06'53" (+01'34") | 1002 / 2002 | 170 / 85 |
| 3 | | 05'54" (+00'35") | 1002 / 3004 | 174 / 97 |
| 4 | | 05'49" (+00'30") | 1000 / 4005 | 174 / 98 |
| 5 | | 06'03" (+00'44") | 1000 / 5006 | 176 / 93 |
| 6 | | 06'02" (+00'43") | 1000 / 6007 | 173 / 95 |
| 7 | | 05'40" (+00'21") | 1002 / 7009 | 175 / 100 |
| 8 | | 05'19" | 1002 / 8011 | 177 / 105 |
| 9 | | 05'37" (+00'18") | 1001 / 9012 | 175 / 101 |
| 10 | | 05'21" (+00'02") | 1000 / 10013 | 169 / 109 |
| 11 | | 11'59" (+06'40") | 38 / 10052 | 132 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 117.88 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 05'52" | 00:19'36" |
| 4 | 05'49" | 00:25'25" |
| 5 | 06'03" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 05'36" | 00:43'06" |
| 8 | 05'16" | 00:48'22" |
| 9 | 05'35" | 00:53'57" |
| 10 | 05'24" | 00:59'21" |
| 10.1 | 15'14" | 01:00'09" |
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