全馬 | 04:49:25 | 06:51/km | 第29馬| 官方成績 |
| 日期 | 2024-04-07 |
| 成績 | 04:49:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" (+00'20") | 00:56'47" (+00'48") |
| 00:28'32" (+00'37") |
| 00:27'55" | 00:55'59" |
| 00:28'04" (+00'09") |
| 00:34'13" (+06'18") | 01:11'10" (+15'11") |
| 00:36'57" (+09'02") |
| 00:40'38" (+12'43") | 01:29'03" (+33'04") |
| 00:48'25" (+20'30") |
|
日期: 2024-04-07 15:42 - 平均心率: 133 - 卡路里: 2104 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'06") | 1000 / 20000 |
| 21 | | 07'06" (+01'39") | 1000 / 21000 |
| 22 | | 05'51" (+00'24") | 1000 / 22000 |
| 23 | | 06'40" (+01'13") | 1000 / 23000 |
| 24 | | 07'13" (+01'46") | 1000 / 24000 |
| 25 | | 07'20" (+01'53") | 1000 / 25000 |
| 26 | | 07'13" (+01'46") | 1000 / 26000 |
| 27 | | 07'00" (+01'33") | 1000 / 27000 |
| 28 | | 06'51" (+01'24") | 1000 / 28000 |
| 29 | | 07'37" (+02'10") | 1000 / 29000 |
| 30 | | 08'13" (+02'46") | 1000 / 30000 |
| 31 | | 08'44" (+03'17") | 1000 / 31000 |
| 32 | | 07'01" (+01'34") | 1000 / 32000 |
| 33 | | 09'21" (+03'54") | 1000 / 33000 |
| 34 | | 07'21" (+01'54") | 1000 / 34000 |
| 35 | | 08'08" (+02'41") | 1000 / 35000 |
| 36 | | 09'25" (+03'58") | 1000 / 36000 |
| 37 | | 10'09" (+04'42") | 1000 / 37000 |
| 38 | | 11'10" (+05'43") | 1000 / 38000 |
| 39 | | 09'25" (+03'58") | 1000 / 39000 |
| 40 | | 08'14" (+02'47") | 1000 / 40000 |
| 41 | | 06'54" (+01'27") | 1000 / 41000 |
| 42 | | 06'12" (+00'45") | 1000 / 42000 |
| 43 | | 05'55" (+00'28") | 562 / 42562 |
賽後評分: 巴黎馬拉松，全球第二個參加人數最多既馬拉松，54000個跑手一同參與，分段起步都搞左三個幾鐘先可以全員起步，氣氛比起其他大型比賽好一般，我自己覺得可能係法國人既特點，全程只得幾公里有支持者，但就算有人企喺度都唔會點叫囂，會叫既人可能只有5%，同美國馬拉松的人海加叫嚷比較真係完全無氣氛，而且馬路兩邊既支持者都幾無品，行晒入賽道搞到有啲路段超窄，又好多人橫衝過馬路，大家係咁避，都幾危險。\r\n
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
142.32 km 
Nike Air zoom alphafly next % 累積 :
192.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 06'13" | 00:56'47" |
| 11 | 05'31" | 01:02'18" |
| 12 | 05'37" | 01:07'55" |
| 13 | 05'36" | 01:13'31" |
| 14 | 05'36" | 01:19'07" |
| 15 | 05'35" | 01:24'42" |
| 16 | 05'51" | 01:30'33" |
| 17 | 05'36" | 01:36'09" |
| 18 | 05'27" | 01:41'36" |
| 19 | 05'36" | 01:47'12" |
| 20 | 05'34" | 01:52'46" |
| 21 | 07'07" | 01:59'53" |
| 22 | 05'52" | 02:05'45" |
| 23 | 06'40" | 02:12'25" |
| 24 | 07'13" | 02:19'38" |
| 25 | 07'21" | 02:26'59" |
| 26 | 07'13" | 02:34'12" |
| 27 | 07'00" | 02:41'12" |
| 28 | 06'52" | 02:48'04" |
| 29 | 07'38" | 02:55'42" |
| 30 | 08'14" | 03:03'56" |
| 31 | 08'45" | 03:12'41" |
| 32 | 07'01" | 03:19'42" |
| 33 | 09'21" | 03:29'03" |
| 34 | 07'22" | 03:36'25" |
| 35 | 08'09" | 03:44'34" |
| 36 | 09'25" | 03:53'59" |
| 37 | 10'10" | 04:04'09" |
| 38 | 11'10" | 04:15'19" |
| 39 | 09'26" | 04:24'45" |
| 40 | 08'14" | 04:32'59" |
| 41 | 06'55" | 04:39'54" |
| 42 | 06'12" | 04:46'06" |
| 42.6 | 05'55" | 04:49'26" |
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