10.1 km | 00:50:02 | 04:56/km日期: 2024-04-09 05:39 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81.3
Pace: 05'14" / 05'12" / 04'26" / 04'57" / 04'28" / 04'59" / 04'58" / 04'34" / 05'05" / 05'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 890 / 1890 |
| 3 | | 04'23" (+00'04") | 1000 / 2890 |
| 4 | | 04'34" (+00'15") | 350 / 3240 |
| 5 | | 05'52" (+01'33") | 340 / 3580 |
| 6 | | 04'20" (+00'01") | 1000 / 4580 |
| 7 | | 04'28" (+00'09") | 370 / 4950 |
| 8 | | 06'15" (+01'56") | 320 / 5270 |
| 9 | | 04'26" (+00'07") | 1000 / 6270 |
| 10 | | 04'19" | 360 / 6630 |
| 11 | | 06'27" (+02'08") | 310 / 6940 |
| 12 | | 04'32" (+00'13") | 1000 / 7940 |
| 13 | | 04'23" (+00'04") | 330 / 8270 |
| 14 | | 05'25" (+01'06") | 1000 / 9270 |
| 15 | | 05'19" (+01'00") | 860 / 10129 |
| 16 | | 03'36" | 10 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
Nike Vaporfly Next% 2 累積 :
214.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'26" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 04'28" | 00:24'17" |
| 6 | 04'59" | 00:29'16" |
| 7 | 04'58" | 00:34'14" |
| 8 | 04'34" | 00:38'48" |
| 9 | 05'05" | 00:43'53" |
| 10 | 05'30" | 00:49'23" |
| 10.1 | 04'38" | 00:50'02" |
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