11.1 km | 00:55:04 | 04:57/km日期: 2024-04-09 08:55 - 平均心率: 162 - 卡路里: 752 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83.2
Pace: 05'13" / 07'42" / 05'01" / 04'58" / 04'47" / 04'50" / 04'41" / 04'54" / 04'58" / 05'03" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+01'21") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
201.73 km 
MIZUNO WAVE DUEL 累積 :
1774.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'42" | 00:12'55" |
| 3 | 05'01" | 00:17'56" |
| 4 | 04'58" | 00:22'54" |
| 5 | 04'47" | 00:27'41" |
| 6 | 04'50" | 00:32'31" |
| 7 | 04'41" | 00:37'12" |
| 8 | 04'54" | 00:42'06" |
| 9 | 04'58" | 00:47'04" |
| 10 | 05'03" | 00:52'07" |
| 11 | 05'07" | 00:57'14" |
| 11.1 | 06'07" | 00:57'50" |
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