16.7 km | 01:32:03 | 05:31/km日期: 2024-04-09 15:52 - 平均心率: 152 - 卡路里: 1203 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83.1
Pace: 06'54" / 05'36" / 05'23" / 05'46" / 05'40" / 05'41" / 16'20" / 05'31" / 05'35" / 05'28" / 05'41" / 05'32" / 05'26" / 05'33" / 05'21" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 04'58" | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'36" | 00:12'30" |
| 3 | 05'23" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 16'20" | 00:51'20" |
| 8 | 05'31" | 00:56'51" |
| 9 | 05'35" | 01:02'26" |
| 10 | 05'28" | 01:07'54" |
| 11 | 05'41" | 01:13'35" |
| 12 | 05'32" | 01:19'07" |
| 13 | 05'26" | 01:24'33" |
| 14 | 05'33" | 01:30'06" |
| 15 | 05'21" | 01:35'27" |
| 16 | 05'20" | 01:40'47" |
| 16.7 | 05'19" | 01:44'21" |
留言 
展開計圈分析
