10.2 km | 00:59:59 | 05:52/km日期: 2024-04-09 18:28 - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82.7
Pace: 06'00" / 05'54" / 05'52" / 05'52" / 05'55" / 05'53" / 06'00" / 05'48" / 05'50" / 05'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'51") | 414 / 414 |
| 2 | | 17'52" (+14'42") | 73 / 488 |
| 3 | | 03'44" (+00'34") | 419 / 907 |
| 4 | | 18'55" (+15'45") | 72 / 980 |
| 5 | | 03'40" (+00'30") | 422 / 1403 |
| 6 | | 21'20" (+18'10") | 61 / 1464 |
| 7 | | 03'45" (+00'35") | 417 / 1882 |
| 8 | | 18'18" (+15'08") | 75 / 1957 |
| 9 | | 03'41" (+00'31") | 420 / 2377 |
| 10 | | 18'24" (+15'14") | 73 / 2451 |
| 11 | | 03'40" (+00'30") | 416 / 2868 |
| 12 | | 17'47" (+14'37") | 77 / 2945 |
| 13 | | 03'37" (+00'27") | 418 / 3364 |
| 14 | | 20'17" (+17'07") | 67 / 3431 |
| 15 | | 03'29" (+00'19") | 425 / 3856 |
| 16 | | 21'33" (+18'23") | 65 / 3922 |
| 17 | | 03'33" (+00'23") | 422 / 4345 |
| 18 | | 21'02" (+17'52") | 66 / 4411 |
| 19 | | 03'26" (+00'16") | 419 / 4831 |
| 20 | | 24'12" (+21'02") | 59 / 4890 |
| 21 | | 03'28" (+00'18") | 421 / 5312 |
| 22 | | 21'10" (+18'00") | 68 / 5381 |
| 23 | | 03'28" (+00'18") | 423 / 5804 |
| 24 | | 21'58" (+18'48") | 65 / 5869 |
| 25 | | 03'26" (+00'16") | 415 / 6285 |
| 26 | | 23'10" (+20'00") | 64 / 6350 |
| 27 | | 03'40" (+00'30") | 414 / 6764 |
| 28 | | 22'44" (+19'34") | 60 / 6825 |
| 29 | | 03'33" (+00'23") | 425 / 7251 |
| 30 | | 22'54" (+19'44") | 62 / 7313 |
| 31 | | 03'30" (+00'20") | 425 / 7739 |
| 32 | | 15'39" (+12'29") | 88 / 7827 |
| 33 | | 03'35" (+00'25") | 420 / 8247 |
| 34 | | 21'54" (+18'44") | 62 / 8310 |
| 35 | | 03'32" (+00'22") | 417 / 8727 |
| 36 | | 20'05" (+16'55") | 69 / 8797 |
| 37 | | 03'23" (+00'13") | 421 / 9218 |
| 38 | | 20'29" (+17'19") | 68 / 9287 |
| 39 | | 03'10" | 410 / 9697 |
| 40 | | 25'50" (+22'40") | 56 / 9754 |
| 41 | | 03'42" (+00'32") | 420 / 10174 |
| 42 | | 15'54" (+12'44") | 28 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 362.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 06'00" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 9 | 05'50" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 10.2 | 05'20" | 00:59'59" |
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