12.0 km | 01:03:22 | 05:16/km日期: 2024-04-09 18:36 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77.1
Pace: 05'41" / 05'26" / 05'17" / 05'17" / 05'13" / 05'14" / 05'10" / 05'17" / 05'25" / 05'19" / 05'10" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
96.83 km 
Adidas Boston 10 累積 :
692.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'13" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'17" | 00:42'35" |
| 9 | 05'25" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 11 | 05'10" | 00:58'29" |
| 12 | 04'48" | 01:03'17" |
| 12.0 | 04'38" | 01:03'22" |
展開計圈分析
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