10.2 km | 01:03:47 | 06:14/km日期: 2024-04-09 19:22 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 96.19
Pace: 06'14" / 07'02" / 07'00" / 07'21" / 05'50" / 05'55" / 06'02" / 06'28" / 06'01" / 06'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'47" (+00'57") | 214 / 10214 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3919.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'02" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 07'21" | 00:27'37" |
| 5 | 05'50" | 00:33'27" |
| 6 | 05'55" | 00:39'22" |
| 7 | 06'02" | 00:45'24" |
| 8 | 06'28" | 00:51'52" |
| 9 | 06'01" | 00:57'53" |
| 10 | 06'00" | 01:03'53" |
| 10.2 | 06'46" | 01:05'20" |
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