12.1 km | 01:06:37 | 05:31/km日期: 2024-04-10 17:36 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75.2
Pace: 06'05" / 05'43" / 05'10" / 04'41" / 04'39" / 05'27" / 05'34" / 05'27" / 04'59" / 05'28" / 06'32" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'33" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+01'54") | 1000 / 11000 |
| 12 | | 06'25" (+01'47") | 1000 / 12000 |
| 13 | | 06'12" (+01'34") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 285.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 04'41" | 00:21'39" |
| 5 | 04'39" | 00:26'18" |
| 6 | 05'27" | 00:31'45" |
| 7 | 05'34" | 00:37'19" |
| 8 | 05'27" | 00:42'46" |
| 9 | 04'59" | 00:47'45" |
| 10 | 05'28" | 00:53'13" |
| 11 | 06'32" | 00:59'45" |
| 12 | 06'26" | 01:06'11" |
| 12.1 | 06'09" | 01:06'38" |
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