20.2 km | 02:14:14 | 06:37/km日期: 2024-04-10 18:33 - 平均心率: 139 - 卡路里: 1303 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 69.6
Pace: 05'57" / 05'51" / 05'52" / 06'01" / 06'03" / 06'04" / 06'02" / 05'53" / 05'58" / 06'00" / 06'16" / 08'09" / 06'21" / 06'14" / 06'26" / 06'31" / 10'12" / 07'26" / 06'42" / 06'41" / 14'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
201.53 km 
ASICS MAGIC SPEED2(28)3206 累積 :
402.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'03" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 05'53" | 00:47'43" |
| 9 | 05'58" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 11 | 06'16" | 01:05'57" |
| 12 | 08'09" | 01:14'06" |
| 13 | 06'21" | 01:20'27" |
| 14 | 06'14" | 01:26'41" |
| 15 | 06'26" | 01:33'07" |
| 16 | 06'31" | 01:39'38" |
| 17 | 10'12" | 01:49'50" |
| 18 | 07'26" | 01:57'16" |
| 19 | 06'42" | 02:03'58" |
| 20 | 06'41" | 02:10'39" |
| 20.3 | 14'07" | 02:14'14" |
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