8.0 km | 00:55:09 | 06:52/km日期: 2024-04-11 16:44 - 天氣: ⛅☁️ - 平均心率: 149 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82.9
Pace: 12'05" / 06'44" / 06'42" / 06'51" / 06'50" / 06'46" / 06'53" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
116.55 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 06'44" | 00:18'49" |
| 3 | 06'42" | 00:25'31" |
| 4 | 06'51" | 00:32'22" |
| 5 | 06'50" | 00:39'12" |
| 6 | 06'46" | 00:45'58" |
| 7 | 06'53" | 00:52'51" |
| 8 | 06'44" | 00:59'35" |
| 8.0 | 05'56" | 00:59'46" |
展開計圈分析
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