12.0 km | 01:09:59 | 05:48/km日期: 2016-07-05 22:10 - 平均心率: 150 - 卡路里: 845 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'31" / 06'08" / 06'01" / 05'42" / 05'47" / 05'39" / 05'43" / 05'40" / 05'38" / 05'36" / 05'31" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
124.73 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 05'42" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'39" | 00:35'48" |
| 7 | 05'43" | 00:41'31" |
| 8 | 05'40" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 05'36" | 00:58'25" |
| 11 | 05'31" | 01:03'56" |
| 12 | 05'50" | 01:09'46" |
| 12.0 | 06'12" | 01:10'00" |
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