6.0 km | 00:33:14 | 05:30/km日期: 2024-04-11 19:17 - 平均心率: 157 - 卡路里: 410 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 74.8
Pace: 05'32" / 04'49" / 05'43" / 06'02" / 05'50" / 04'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'26") | 461 / 461 |
| 2 | | 33'29" (+30'19") | 37 / 499 |
| 3 | | 03'35" (+00'25") | 463 / 962 |
| 4 | | 26'25" (+23'15") | 43 / 1006 |
| 5 | | 03'32" (+00'22") | 470 / 1477 |
| 6 | | 33'36" (+30'26") | 34 / 1511 |
| 7 | | 03'27" (+00'17") | 467 / 1978 |
| 8 | | 27'55" (+24'45") | 45 / 2024 |
| 9 | | 03'29" (+00'19") | 456 / 2481 |
| 10 | | 27'17" (+24'07") | 44 / 2525 |
| 11 | | 03'35" (+00'25") | 453 / 2979 |
| 12 | | 26'26" (+23'16") | 44 / 3023 |
| 13 | | 03'49" (+00'39") | 446 / 3469 |
| 14 | | 40'27" (+37'17") | 29 / 3498 |
| 15 | | 03'36" (+00'26") | 471 / 3969 |
| 16 | | 25'34" (+22'24") | 49 / 4019 |
| 17 | | 03'49" (+00'39") | 437 / 4456 |
| 18 | | 21'38" (+18'28") | 53 / 4510 |
| 19 | | 03'40" (+00'30") | 460 / 4970 |
| 20 | | 22'28" (+19'18") | 51 / 5022 |
| 21 | | 03'39" (+00'29") | 455 / 5477 |
| 22 | | 18'26" (+15'16") | 64 / 5541 |
| 23 | | 03'10" | 457 / 5999 |
| 24 | | 11'11" (+08'01") | 30 / 6030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
255.22 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'49" | 00:10'21" |
| 3 | 05'43" | 00:16'04" |
| 4 | 06'02" | 00:22'06" |
| 5 | 05'50" | 00:27'56" |
| 6 | 04'58" | 00:32'54" |
| 6.0 | 11'37" | 00:33'15" |
展開計圈分析
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