6.9 km | 00:35:56 | 05:13/km日期: 2024-04-11 20:31 - 平均心率: 146 - 卡路里: 433 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91.8
Pace: 05'44" / 04'50" / 05'12" / 05'35" / 05'35" / 05'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'27") | 1000 / 1000 |
| 2 | | 05'28" (+02'11") | 156 / 1156 |
| 3 | | 03'53" (+00'36") | 419 / 1576 |
| 4 | | 15'58" (+12'41") | 62 / 1638 |
| 5 | | 03'41" (+00'24") | 417 / 2056 |
| 6 | | 18'27" (+15'10") | 54 / 2110 |
| 7 | | 03'35" (+00'18") | 414 / 2525 |
| 8 | | 16'58" (+13'41") | 58 / 2583 |
| 9 | | 03'38" (+00'21") | 417 / 3001 |
| 10 | | 17'24" (+14'07") | 57 / 3058 |
| 11 | | 03'31" (+00'14") | 417 / 3476 |
| 12 | | 16'25" (+13'08") | 61 / 3537 |
| 13 | | 03'35" (+00'18") | 423 / 3960 |
| 14 | | 15'58" (+12'41") | 63 / 4024 |
| 15 | | 03'35" (+00'18") | 427 / 4452 |
| 16 | | 15'13" (+11'56") | 65 / 4518 |
| 17 | | 03'37" (+00'20") | 426 / 4944 |
| 18 | | 22'04" (+18'47") | 45 / 4989 |
| 19 | | 03'34" (+00'17") | 423 / 5412 |
| 20 | | 17'58" (+14'41") | 55 / 5468 |
| 21 | | 03'37" (+00'20") | 425 / 5893 |
| 22 | | 18'35" (+15'18") | 53 / 5947 |
| 23 | | 03'34" (+00'17") | 433 / 6381 |
| 24 | | 18'45" (+15'28") | 53 / 6434 |
| 25 | | 03'17" | 431 / 6865 |
| 26 | | 02'47" | 10 / 6876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
199.86 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'35" | 00:21'21" |
| 5 | 05'35" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 6.9 | 04'20" | 00:35'57" |
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