7.2 km | 00:48:03 | 06:39/km日期: 2024-04-11 21:46 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83.9
Pace: 06'50" / 06'43" / 06'48" / 06'46" / 06'37" / 06'29" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" | 216 / 7216 |
| 9 | | 07'00" (+00'56") | 9 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 168.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'48" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'29" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 7.2 | 06'03" | 00:48'03" |
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