10.2 km | 01:05:32 | 06:27/km日期: 2024-04-12 04:59 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96.3
Pace: 06'44" / 06'27" / 06'53" / 06'19" / 06'24" / 06'27" / 06'27" / 06'21" / 06'17" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 139.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 06'27" | 00:45'41" |
| 8 | 06'21" | 00:52'02" |
| 9 | 06'17" | 00:58'19" |
| 10 | 06'16" | 01:04'35" |
| 10.2 | 06'18" | 01:05'33" |
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