12.2 km | 01:02:40 | 05:08/km日期: 2024-04-12 16:51 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81.4
Pace: 05'10" / 05'15" / 05'08" / 04'55" / 04'50" / 05'10" / 05'12" / 05'12" / 05'27" / 05'35" / 05'06" / 05'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 149.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'12" | 00:35'40" |
| 8 | 05'12" | 00:40'52" |
| 9 | 05'27" | 00:46'19" |
| 10 | 05'35" | 00:51'54" |
| 11 | 05'06" | 00:57'00" |
| 12 | 05'00" | 01:02'00" |
| 12.2 | 04'22" | 01:02'53" |
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