18.0 km | 01:27:00 | 04:49/km日期: 2024-04-13 05:25 - 總爬升: 173 m - 卡路里: 1055 Cal - 平均步頻: 171
Pace: 04'42" / 04'49" / 04'47" / 04'55" / 04'27" / 04'49" / 04'50" / 06'33" / 03'33" / 04'43" / 04'51" / 04'39" / 04'39" / 04'52" / 07'46" / 02'07" / 04'44" / 04'18" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 1001 / 1001 |
2 | | 04'46" (+00'26") | 991 / 1992 |
3 | | 04'46" (+00'26") | 1006 / 2999 |
4 | | 04'54" (+00'34") | 1013 / 4013 |
5 | | 04'26" (+00'06") | 1020 / 5033 |
6 | | 04'51" (+00'31") | 1006 / 6040 |
7 | | 04'49" (+00'29") | 986 / 7027 |
8 | | 05'19" (+00'59") | 1216 / 8243 |
9 | | 04'39" (+00'19") | 850 / 9093 |
10 | | 04'43" (+00'23") | 997 / 10091 |
11 | | 04'52" (+00'32") | 1005 / 11097 |
12 | | 04'33" (+00'13") | 989 / 12086 |
13 | | 04'43" (+00'23") | 1005 / 13092 |
14 | | 04'52" (+00'32") | 1001 / 14094 |
15 | | 05'01" (+00'41") | 1454 / 15548 |
16 | | 04'43" (+00'23") | 592 / 16140 |
17 | | 04'38" (+00'18") | 992 / 17133 |
18 | | 04'20" | 1014 / 18147 |
4月累積里程 :
202.37 km Android - samsung SM-A336E 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'55" | 00:19'13" |
5 | 04'27" | 00:23'40" |
6 | 04'49" | 00:28'29" |
7 | 04'50" | 00:33'19" |
8 | 06'33" | 00:39'52" |
9 | 03'33" | 00:43'25" |
10 | 04'43" | 00:48'08" |
11 | 04'51" | 00:52'59" |
12 | 04'39" | 00:57'38" |
13 | 04'39" | 01:02'17" |
14 | 04'52" | 01:07'09" |
15 | 07'46" | 01:14'55" |
16 | 02'07" | 01:17'02" |
17 | 04'44" | 01:21'46" |
18 | 04'18" | 01:26'04" |
18.2 | 04'23" | 01:26'47" |