8.0 km | 00:43:56 | 05:28/km日期: 2016-07-06 19:15 - 地點: North District Sports Ground - 卡路里: 496 Cal - 總步數: 8066 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 40%
Pace: 05'31" / 05'24" / 05'30" / 05'21" / 05'31" / 05'42" / 05'33" / 05'11" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'15") | 1006 / 1006 | 181 / 100 |
| 2 | | 05'25" (+00'12") | 995 / 2002 | 185 / 99 |
| 3 | | 05'31" (+00'18") | 1005 / 3008 | 187 / 96 |
| 4 | | 05'20" (+00'07") | 992 / 4000 | 181 / 102 |
| 5 | | 05'38" (+00'25") | 1004 / 5005 | 181 / 97 |
| 6 | | 05'40" (+00'27") | 995 / 6000 | 187 / 94 |
| 7 | | 05'32" (+00'19") | 1002 / 7002 | 185 / 97 |
| 8 | | 05'13" | 1002 / 8005 | 178 / 107 |
| 9 | | 06'24" (+01'11") | 10 / 8015 | 180 / 86 |
Tempo run: (5:30min/km x 4km) x 2 set
7月累積里程 :
105.19 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'42" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 8.0 | 13'32" | 00:43'56" |
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