22.4 km | 02:43:55 | 07:19/km日期: 2024-04-13 05:09 - 總爬升: 465 m - 平均心率: 136 - 卡路里: 1183 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80.5
Pace: 07'13" / 06'48" / 06'54" / 05'35" / 05'58" / 06'48" / 08'01" / 08'36" / 10'06" / 06'32" / 06'19" / 11'31" / 07'22" / 10'02" / 06'44" / 07'53" / 08'40" / 05'44" / 05'38" / 06'27" / 06'55" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 08'01" (+02'26") | 1000 / 7000 |
| 8 | | 08'36" (+03'01") | 1000 / 8000 |
| 9 | | 10'06" (+04'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 11'31" (+05'56") | 1000 / 12000 |
| 13 | | 07'21" (+01'46") | 1000 / 13000 |
| 14 | | 10'01" (+04'26") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 07'53" (+02'18") | 1000 / 16000 |
| 17 | | 08'39" (+03'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'02") | 1000 / 19000 |
| 20 | | 06'27" (+00'52") | 1000 / 20000 |
| 21 | | 06'55" (+01'20") | 1000 / 21000 |
| 22 | | 06'01" (+00'26") | 1000 / 22000 |
| 23 | | 05'57" (+00'22") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 05'35" | 00:26'30" |
| 5 | 05'58" | 00:32'28" |
| 6 | 06'48" | 00:39'16" |
| 7 | 08'01" | 00:47'17" |
| 8 | 08'36" | 00:55'53" |
| 9 | 10'06" | 01:05'59" |
| 10 | 06'32" | 01:12'31" |
| 11 | 06'19" | 01:18'50" |
| 12 | 11'31" | 01:30'21" |
| 13 | 07'22" | 01:37'43" |
| 14 | 10'02" | 01:47'45" |
| 15 | 06'44" | 01:54'29" |
| 16 | 07'53" | 02:02'22" |
| 17 | 08'40" | 02:11'02" |
| 18 | 05'44" | 02:16'46" |
| 19 | 05'38" | 02:22'24" |
| 20 | 06'27" | 02:28'51" |
| 21 | 06'55" | 02:35'46" |
| 22 | 06'01" | 02:41'47" |
| 22.4 | 05'56" | 02:43'55" |
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