28.0 km | 04:09:46 | 08:55/km日期: 2024-04-13 04:37 - 總爬升: 744 m - 平均心率: 140 - 卡路里: 1784 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89.1
Pace: 14'26" / 12'57" / 07'38" / 07'52" / 08'19" / 07'56" / 09'09" / 08'14" / 08'01" / 06'23" / 06'04" / 06'32" / 09'36" / 08'39" / 10'13" / 10'39" / 08'29" / 07'36" / 07'06" / 13'27" / 15'05" / 05'55" / 05'38" / 05'40" / 07'23" / 06'57" / 08'26" / 15'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+08'48") | 1000 / 1000 |
| 2 | | 12'57" (+07'19") | 1000 / 2000 |
| 3 | | 07'37" (+01'59") | 1000 / 3000 |
| 4 | | 07'51" (+02'13") | 1000 / 4000 |
| 5 | | 08'19" (+02'41") | 1000 / 5000 |
| 6 | | 07'55" (+02'17") | 1000 / 6000 |
| 7 | | 09'09" (+03'31") | 1000 / 7000 |
| 8 | | 08'13" (+02'35") | 1000 / 8000 |
| 9 | | 08'01" (+02'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 09'36" (+03'58") | 1000 / 13000 |
| 14 | | 08'39" (+03'01") | 1000 / 14000 |
| 15 | | 10'13" (+04'35") | 1000 / 15000 |
| 16 | | 10'38" (+05'00") | 1000 / 16000 |
| 17 | | 08'29" (+02'51") | 1000 / 17000 |
| 18 | | 07'35" (+01'57") | 1000 / 18000 |
| 19 | | 07'05" (+01'27") | 1000 / 19000 |
| 20 | | 13'27" (+07'49") | 1000 / 20000 |
| 21 | | 15'05" (+09'27") | 1000 / 21000 |
| 22 | | 05'54" (+00'16") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'40" (+00'02") | 1000 / 24000 |
| 25 | | 07'22" (+01'44") | 1000 / 25000 |
| 26 | | 06'56" (+01'18") | 1000 / 26000 |
| 27 | | 08'26" (+02'48") | 1000 / 27000 |
| 28 | | 15'23" (+09'45") | 1000 / 28000 |
| 29 | | 18'51" (+13'13") | 2 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 12'57" | 00:27'23" |
| 3 | 07'38" | 00:35'01" |
| 4 | 07'52" | 00:42'53" |
| 5 | 08'19" | 00:51'12" |
| 6 | 07'56" | 00:59'08" |
| 7 | 09'09" | 01:08'17" |
| 8 | 08'14" | 01:16'31" |
| 9 | 08'01" | 01:24'32" |
| 10 | 06'23" | 01:30'55" |
| 11 | 06'04" | 01:36'59" |
| 12 | 06'32" | 01:43'31" |
| 13 | 09'36" | 01:53'07" |
| 14 | 08'39" | 02:01'46" |
| 15 | 10'13" | 02:11'59" |
| 16 | 10'39" | 02:22'38" |
| 17 | 08'29" | 02:31'07" |
| 18 | 07'36" | 02:38'43" |
| 19 | 07'06" | 02:45'49" |
| 20 | 13'27" | 02:59'16" |
| 21 | 15'05" | 03:14'21" |
| 22 | 05'55" | 03:20'16" |
| 23 | 05'38" | 03:25'54" |
| 24 | 05'40" | 03:31'34" |
| 25 | 07'23" | 03:38'57" |
| 26 | 06'57" | 03:45'54" |
| 27 | 08'26" | 03:54'20" |
| 28 | 15'24" | 04:09'44" |
| 28.0 | 15'13" | 04:09'46" |
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