12.2 km | 01:05:41 | 05:24/km日期: 2024-04-13 09:00 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.6
Pace: 05'57" / 05'31" / 05'30" / 05'27" / 05'26" / 05'29" / 05'18" / 05'23" / 05'21" / 05'18" / 05'19" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'18" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 12 | 05'23" | 01:05'22" |
| 12.1 | 05'24" | 01:06'10" |
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