23.0 km | 06:59:16 | 18:12/km日期: 2024-04-12 22:24 - 平均心率: 123 - 卡路里: 1349 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 81.3
Pace: 20'33" / 84'10" / 12'38" / 13'22" / 27'02" / 17'02" / 12'59" / 14'06" / 28'19" / 14'00" / 22'28" / 35'40" / 15'33" / 11'01" / 11'07" / 18'40" / 21'27" / 13'52" / 15'11" / 18'05" / 16'09" / 17'21" / 23'05" / 168'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'32" (+09'31") | 1000 / 1000 |
| 2 | | 24'54" (+13'53") | 1000 / 2000 |
| 3 | | 12'35" (+01'34") | 1000 / 3000 |
| 4 | | 13'21" (+02'20") | 1000 / 4000 |
| 5 | | 18'34" (+07'33") | 1000 / 5000 |
| 6 | | 17'02" (+06'01") | 1000 / 6000 |
| 7 | | 12'58" (+01'57") | 1000 / 7000 |
| 8 | | 14'06" (+03'05") | 1000 / 8000 |
| 9 | | 28'18" (+17'17") | 1000 / 9000 |
| 10 | | 13'59" (+02'58") | 1000 / 10000 |
| 11 | | 22'27" (+11'26") | 1000 / 11000 |
| 12 | | 35'40" (+24'39") | 1000 / 12000 |
| 13 | | 15'33" (+04'32") | 1000 / 13000 |
| 14 | | 11'01" | 1000 / 14000 |
| 15 | | 11'06" (+00'05") | 1000 / 15000 |
| 16 | | 18'40" (+07'39") | 1000 / 16000 |
| 17 | | 21'27" (+10'26") | 1000 / 17000 |
| 18 | | 13'51" (+02'50") | 1000 / 18000 |
| 19 | | 15'11" (+04'10") | 1000 / 19000 |
| 20 | | 18'05" (+07'04") | 1000 / 20000 |
| 21 | | 16'08" (+05'07") | 1000 / 21000 |
| 22 | | 17'21" (+06'20") | 1000 / 22000 |
| 23 | | 22'51" (+11'50") | 1000 / 23000 |
| 24 | | 02:55'10" (+44'09") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 71.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'33" | 00:20'33" |
| 2 | 84'10" | 01:44'43" |
| 3 | 12'38" | 01:57'21" |
| 4 | 13'22" | 02:10'43" |
| 5 | 27'02" | 02:37'45" |
| 6 | 17'02" | 02:54'47" |
| 7 | 12'59" | 03:07'46" |
| 8 | 14'06" | 03:21'52" |
| 9 | 28'19" | 03:50'11" |
| 10 | 14'00" | 04:04'11" |
| 11 | 22'28" | 04:26'39" |
| 12 | 35'40" | 05:02'19" |
| 13 | 15'33" | 05:17'52" |
| 14 | 11'01" | 05:28'53" |
| 15 | 11'07" | 05:40'00" |
| 16 | 18'40" | 05:58'40" |
| 17 | 21'27" | 06:20'07" |
| 18 | 13'52" | 06:33'59" |
| 19 | 15'11" | 06:49'10" |
| 20 | 18'05" | 07:07'15" |
| 21 | 16'09" | 07:23'24" |
| 22 | 17'21" | 07:40'45" |
| 23 | 23'05" | 08:03'50" |
| 23.0 | 163'45" | 08:07'02" |
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