10.0 km | 00:59:56 | 05:59/km日期: 2024-04-13 16:30 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.6
Pace: 06'48" / 06'33" / 06'17" / 06'02" / 06'05" / 06'03" / 05'37" / 05'20" / 05'29" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
150.36 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 06'02" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 7 | 05'37" | 00:43'25" |
| 8 | 05'20" | 00:48'45" |
| 9 | 05'29" | 00:54'14" |
| 10 | 05'39" | 00:59'53" |
| 10.0 | 04'25" | 00:59'56" |
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