19.2 km | 02:45:53 | 08:38/km日期: 2024-04-14 05:15 - 平均心率: 139 - 卡路里: 1317 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.7
Pace: 06'20" / 16'49" / 07'47" / 06'10" / 08'02" / 07'00" / 06'40" / 06'26" / 06'16" / 05'43" / 18'11" / 05'57" / 05'43" / 05'55" / 09'56" / 11'41" / 07'08" / 05'31" / 06'03" / 70'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 16'48" (+11'18") | 1000 / 2000 |
| 3 | | 07'46" (+02'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 08'02" (+02'32") | 1000 / 5000 |
| 6 | | 06'59" (+01'29") | 1000 / 6000 |
| 7 | | 06'40" (+01'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 18'11" (+12'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 09'56" (+04'26") | 1000 / 15000 |
| 16 | | 11'40" (+06'10") | 1000 / 16000 |
| 17 | | 07'08" (+01'38") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'03" (+00'33") | 1000 / 19000 |
| 20 | | 01:10'57" (+05'27") | 178 / 19178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
173.47 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 16'49" | 00:23'09" |
| 3 | 07'47" | 00:30'56" |
| 4 | 06'10" | 00:37'06" |
| 5 | 08'02" | 00:45'08" |
| 6 | 07'00" | 00:52'08" |
| 7 | 06'40" | 00:58'48" |
| 8 | 06'26" | 01:05'14" |
| 9 | 06'16" | 01:11'30" |
| 10 | 05'43" | 01:17'13" |
| 11 | 18'11" | 01:35'24" |
| 12 | 05'57" | 01:41'21" |
| 13 | 05'43" | 01:47'04" |
| 14 | 05'55" | 01:52'59" |
| 15 | 09'56" | 02:02'55" |
| 16 | 11'41" | 02:14'36" |
| 17 | 07'08" | 02:21'44" |
| 18 | 05'31" | 02:27'15" |
| 19 | 06'03" | 02:33'18" |
| 19.2 | 71'03" | 02:45'59" |
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