21.2 km | 01:51:19 | 05:14/km日期: 2024-04-14 05:14 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 122 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 06'18" / 05'37" / 05'23" / 05'16" / 05'04" / 05'12" / 05'06" / 05'02" / 05'23" / 05'17" / 05'09" / 05'22" / 05'05" / 05'06" / 05'11" / 05'09" / 05'06" / 05'03" / 05'09" / 05'07" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'05" (+00'03") | 1000 / 21000 |
| 22 | | 05'11" (+00'09") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
386.41 km 
ASICS METASPEED EDGE+(賽道紅) 累積 :
566.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'37" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'16" | 00:22'34" |
| 5 | 05'04" | 00:27'38" |
| 6 | 05'12" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 05'02" | 00:42'58" |
| 9 | 05'23" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 11 | 05'09" | 00:58'47" |
| 12 | 05'22" | 01:04'09" |
| 13 | 05'05" | 01:09'14" |
| 14 | 05'06" | 01:14'20" |
| 15 | 05'11" | 01:19'31" |
| 16 | 05'09" | 01:24'40" |
| 17 | 05'06" | 01:29'46" |
| 18 | 05'03" | 01:34'49" |
| 19 | 05'09" | 01:39'58" |
| 20 | 05'07" | 01:45'05" |
| 21 | 05'06" | 01:50'11" |
| 21.2 | 05'11" | 01:51'20" |
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