15.0 km | 01:22:50 | 05:31/km日期: 2024-04-14 07:58 - 總爬升: 267 m - 平均心率: 171 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.5
Pace: 07'04" / 06'24" / 06'25" / 05'55" / 05'42" / 05'00" / 05'03" / 05'03" / 04'34" / 04'55" / 05'54" / 04'43" / 05'29" / 04'56" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'42") | 1000 / 2000 |
| 3 | | 06'25" (+01'43") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+01'12") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'59") | 1000 / 15000 |
| 16 | | 07'07" (+02'25") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 05'55" | 00:25'48" |
| 5 | 05'42" | 00:31'30" |
| 6 | 05'00" | 00:36'30" |
| 7 | 05'03" | 00:41'33" |
| 8 | 05'03" | 00:46'36" |
| 9 | 04'34" | 00:51'10" |
| 10 | 04'55" | 00:56'05" |
| 11 | 05'54" | 01:01'59" |
| 12 | 04'43" | 01:06'42" |
| 13 | 05'29" | 01:12'11" |
| 14 | 04'56" | 01:17'07" |
| 15 | 05'41" | 01:22'48" |
| 15.0 | 06'40" | 01:22'50" |
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