12.2 km | 01:04:54 | 05:18/km日期: 2024-04-01 18:01 - 平均心率: 136 - 卡路里: 481 Cal - 平均步頻: 188
Pace: 05'21" / 05'29" / 05'12" / 05'04" / 05'05" / 05'29" / 05'23" / 05'13" / 05'28" / 05'21" / 05'24" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
ASICS METASPEED EDGE+ 累積 :
105.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'28" | 00:47'44" |
| 10 | 05'21" | 00:53'05" |
| 11 | 05'24" | 00:58'29" |
| 12 | 05'18" | 01:03'47" |
| 12.2 | 05'30" | 01:04'55" |
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