10.3 km | 01:00:18 | 05:50/km日期: 2024-04-08 17:57 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.4
Pace: 05'17" / 05'07" / 05'10" / 06'30" / 06'24" / 07'07" / 07'40" / 04'56" / 05'08" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'34") | 1000 / 4000 |
| 5 | | 06'24" (+01'28") | 1000 / 5000 |
| 6 | | 07'06" (+02'10") | 1000 / 6000 |
| 7 | | 07'39" (+02'43") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 06'30" | 00:22'04" |
| 5 | 06'24" | 00:28'28" |
| 6 | 07'07" | 00:35'35" |
| 7 | 07'40" | 00:43'15" |
| 8 | 04'56" | 00:48'11" |
| 9 | 05'08" | 00:53'19" |
| 10 | 05'18" | 00:58'37" |
| 10.3 | 05'34" | 01:00'19" |
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