10.1 km | 00:55:45 | 05:31/km日期: 2024-04-10 17:58 - 總爬升: 162 m - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 54.1
Pace: 05'21" / 04'58" / 05'04" / 07'01" / 05'41" / 05'19" / 04'58" / 05'07" / 05'38" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+02'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 07'01" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'19" | 00:33'24" |
| 7 | 04'58" | 00:38'22" |
| 8 | 05'07" | 00:43'29" |
| 9 | 05'38" | 00:49'07" |
| 10 | 06'06" | 00:55'13" |
| 10.1 | 05'29" | 00:55'46" |
展開計圈分析
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