14.3 km | 01:36:36 | 06:44/km日期: 2024-04-14 18:31 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84
Pace: 06'07" / 06'14" / 06'22" / 06'09" / 06'04" / 06'13" / 09'42" / 06'26" / 06'25" / 06'11" / 05'50" / 06'04" / 09'52" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 09'41" (+03'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'04" (+00'14") | 1000 / 12000 |
| 13 | | 09'51" (+04'01") | 1000 / 13000 |
| 14 | | 06'58" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
78.58 km 
ASICS NOVABLAST 4 累積 :
464.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'14" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 09'42" | 00:46'51" |
| 8 | 06'26" | 00:53'17" |
| 9 | 06'25" | 00:59'42" |
| 10 | 06'11" | 01:05'53" |
| 11 | 05'50" | 01:11'43" |
| 12 | 06'04" | 01:17'47" |
| 13 | 09'52" | 01:27'39" |
| 14 | 06'58" | 01:34'37" |
| 14.3 | 06'14" | 01:36'37" |
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