10.3 km | 01:10:24 | 06:48/km日期: 2016-07-07 18:48 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 07'03" / 08'31" / 06'11" / 06'13" / 06'04" / 06'30" / 06'27" / 06'24" / 06'16" / 07'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'30") | 1743 / 1743 |
| 2 | | 03'58" (+00'08") | 800 / 2543 |
| 3 | | 14'54" (+11'04") | 201 / 2744 |
| 4 | | 03'59" (+00'09") | 800 / 3544 |
| 5 | | 15'08" (+11'18") | 198 / 3742 |
| 6 | | 03'50" | 800 / 4542 |
| 7 | | 15'58" (+12'08") | 187 / 4730 |
| 8 | | 03'57" (+00'07") | 800 / 5530 |
| 9 | | 23'25" (+19'35") | 128 / 5658 |
| 10 | | 04'03" (+00'13") | 800 / 6458 |
| 11 | | 20'21" (+16'31") | 147 / 6606 |
| 12 | | 04'12" (+00'22") | 800 / 7406 |
| 13 | | 16'31" (+12'41") | 181 / 7587 |
| 14 | | 04'00" (+00'10") | 800 / 8387 |
| 15 | | 16'53" (+13'03") | 177 / 8565 |
| 16 | | 03'56" (+00'06") | 800 / 9365 |
| 17 | | 18'02" (+14'12") | 166 / 9531 |
| 18 | | 07'42" (+03'52") | 815 / 10346 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'31" | 00:15'34" |
| 3 | 06'11" | 00:21'45" |
| 4 | 06'13" | 00:27'58" |
| 5 | 06'04" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'27" | 00:46'59" |
| 8 | 06'24" | 00:53'23" |
| 9 | 06'16" | 00:59'39" |
| 10 | 07'30" | 01:07'09" |
| 10.3 | 09'24" | 01:10'25" |
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