11.0 km | 01:00:23 | 05:29/km日期: 2024-04-15 17:59 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70.9
Pace: 08'24" / 05'29" / 05'28" / 05'22" / 05'24" / 05'27" / 05'27" / 05'21" / 05'30" / 05'24" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 09'39" (+04'18") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
201.73 km 
asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'29" | 00:13'53" |
| 3 | 05'28" | 00:19'21" |
| 4 | 05'22" | 00:24'43" |
| 5 | 05'24" | 00:30'07" |
| 6 | 05'27" | 00:35'34" |
| 7 | 05'27" | 00:41'01" |
| 8 | 05'21" | 00:46'22" |
| 9 | 05'30" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 05'31" | 01:02'47" |
| 11.0 | 08'57" | 01:02'50" |
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