10.0 km | 00:51:13 | 05:05/km日期: 2016-06-08 20:06 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 05'06" / 05'11" / 05'12" / 05'07" / 05'06" / 05'14" / 05'08" / 05'08" / 04'59" / 04'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 965 / 965 |
| 2 | | 05'11" (+00'17") | 965 / 1931 |
| 3 | | 05'10" (+00'16") | 965 / 2896 |
| 4 | | 05'08" (+00'14") | 965 / 3862 |
| 5 | | 05'07" (+00'13") | 965 / 4828 |
| 6 | | 05'12" (+00'18") | 965 / 5793 |
| 7 | | 05'10" (+00'16") | 965 / 6759 |
| 8 | | 05'04" (+00'10") | 965 / 7724 |
| 9 | | 05'00" (+00'06") | 965 / 8690 |
| 10 | | 04'54" | 965 / 9656 |
| 11 | | 04'54" | 393 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 136.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'14" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'08" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10 | 04'47" | 00:50'58" |
| 10.0 | 05'20" | 00:51'14" |
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