16.0 km | 01:29:22 | 05:34/km日期: 2016-06-22 19:19 - 總爬升: 238 m - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60%
Pace: 06'04" / 05'27" / 05'28" / 05'26" / 05'32" / 05'33" / 05'09" / 05'20" / 05'31" / 05'46" / 05'33" / 05'38" / 05'37" / 05'42" / 05'40" / 05'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 965 / 965 |
| 2 | | 05'28" (+00'16") | 965 / 1931 |
| 3 | | 05'19" (+00'07") | 965 / 2896 |
| 4 | | 05'33" (+00'21") | 965 / 3862 |
| 5 | | 05'30" (+00'18") | 965 / 4828 |
| 6 | | 05'33" (+00'21") | 965 / 5793 |
| 7 | | 05'14" (+00'02") | 965 / 6759 |
| 8 | | 05'12" | 965 / 7724 |
| 9 | | 05'28" (+00'16") | 965 / 8690 |
| 10 | | 05'44" (+00'32") | 965 / 9656 |
| 11 | | 05'36" (+00'24") | 965 / 10621 |
| 12 | | 05'27" (+00'15") | 965 / 11587 |
| 13 | | 05'49" (+00'37") | 965 / 12552 |
| 14 | | 05'38" (+00'26") | 965 / 13518 |
| 15 | | 05'42" (+00'30") | 965 / 14484 |
| 16 | | 05'45" (+00'33") | 965 / 15449 |
| 17 | | 05'45" (+00'33") | 571 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 136.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'09" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'46" | 00:55'16" |
| 11 | 05'33" | 01:00'49" |
| 12 | 05'38" | 01:06'27" |
| 13 | 05'37" | 01:12'04" |
| 14 | 05'42" | 01:17'46" |
| 15 | 05'40" | 01:23'26" |
| 16 | 05'45" | 01:29'11" |
| 16.0 | 08'27" | 01:29'22" |
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