13.5 km | 04:00:16 | 17:49/km日期: 2024-04-15 01:38 - 總爬升: 1061 m - 平均心率: 91 - 卡路里: 793 Cal - 平均步頻: 122
Pace: 12'34" / 30'10" / 15'16" / 33'10" / 11'50" / 29'04" / 21'11" / 18'36" / 12'31" / 1469'30" / 14'21" / 39'43" / 09'48" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+03'02") | 1000 / 1000 |
| 2 | | 30'09" (+20'21") | 1000 / 2000 |
| 3 | | 15'15" (+05'27") | 1000 / 3000 |
| 4 | | 33'10" (+23'22") | 1000 / 4000 |
| 5 | | 11'49" (+02'01") | 1000 / 5000 |
| 6 | | 29'04" (+19'16") | 1000 / 6000 |
| 7 | | 21'10" (+11'22") | 1000 / 7000 |
| 8 | | 18'35" (+08'47") | 1000 / 8000 |
| 9 | | 12'31" (+02'43") | 1000 / 9000 |
| 10 | | 13'07" (+03'19") | 1000 / 10000 |
| 11 | | 14'20" (+04'32") | 1000 / 11000 |
| 12 | | 11'04" (+01'16") | 1000 / 12000 |
| 13 | | 09'48" | 1000 / 13000 |
| 14 | | 15'05" (+05'17") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.61 km 
Nike 小紫 Zoom Fly FK 累積 :
449.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 30'10" | 00:42'44" |
| 3 | 15'16" | 00:58'00" |
| 4 | 33'10" | 01:31'10" |
| 5 | 11'50" | 01:43'00" |
| 6 | 29'04" | 02:12'04" |
| 7 | 21'11" | 02:33'15" |
| 8 | 18'36" | 02:51'51" |
| 9 | 12'31" | 03:04'22" |
| 10 | 1469'30" | 27:33'52" |
| 11 | 14'21" | 27:48'13" |
| 12 | 39'43" | 28:27'56" |
| 13 | 09'48" | 28:37'44" |
| 13.5 | 14'12" | 28:44'37" |
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