10.0 km | 01:34:33 | 09:25/km日期: 2024-04-16 09:40 - 平均心率: 117 - 卡路里: 666 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85.1
Pace: 07'47" / 08'02" / 07'57" / 21'04" / 08'15" / 08'51" / 08'23" / 08'40" / 13'51" / 09'50" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'57" (+00'11") | 1000 / 3000 |
| 4 | | 13'14" (+05'28") | 1000 / 4000 |
| 5 | | 08'14" (+00'28") | 1000 / 5000 |
| 6 | | 08'51" (+01'05") | 1000 / 6000 |
| 7 | | 08'22" (+00'36") | 1000 / 7000 |
| 8 | | 08'33" (+00'47") | 1000 / 8000 |
| 9 | | 13'57" (+06'11") | 1000 / 9000 |
| 10 | | 09'30" (+01'44") | 1000 / 10000 |
| 11 | | 01'21" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
54.20 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'02" | 00:15'49" |
| 3 | 07'57" | 00:23'46" |
| 4 | 21'04" | 00:44'50" |
| 5 | 08'15" | 00:53'05" |
| 6 | 08'51" | 01:01'56" |
| 7 | 08'23" | 01:10'19" |
| 8 | 08'40" | 01:18'59" |
| 9 | 13'51" | 01:32'50" |
| 10 | 09'50" | 01:42'40" |
| 10.0 | 01'42" | 01:42'43" |
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