9.1 km | 01:14:08 | 08:10/km日期: 2024-04-16 17:29 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77.2
Pace: 04'58" / 10'54" / 10'37" / 07'57" / 07'30" / 08'05" / 07'20" / 06'58" / 06'54" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'07") | 1000 / 1000 |
| 2 | | 10'53" (+03'59") | 1000 / 2000 |
| 3 | | 10'36" (+03'42") | 1000 / 3000 |
| 4 | | 07'56" (+01'02") | 1000 / 4000 |
| 5 | | 07'30" (+00'36") | 1000 / 5000 |
| 6 | | 08'04" (+01'10") | 1000 / 6000 |
| 7 | | 07'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 13'19" (+06'25") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 99.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 10'54" | 00:15'52" |
| 3 | 10'37" | 00:26'29" |
| 4 | 07'57" | 00:34'26" |
| 5 | 07'30" | 00:41'56" |
| 6 | 08'05" | 00:50'01" |
| 7 | 07'20" | 00:57'21" |
| 8 | 06'58" | 01:04'19" |
| 9 | 06'54" | 01:11'13" |
| 9.1 | 13'34" | 01:12'06" |
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