10.5 km | 01:00:18 | 05:44/km日期: 2024-04-16 17:59 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62.9
Pace: 11'12" / 05'35" / 05'07" / 04'46" / 05'06" / 05'14" / 04'43" / 07'40" / 05'49" / 06'03" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 746 / 1746 |
| 3 | | 04'49" (+00'30") | 1000 / 2746 |
| 4 | | 04'30" (+00'11") | 38 / 2785 |
| 5 | | 06'17" (+01'58") | 317 / 3103 |
| 6 | | 04'35" (+00'16") | 1000 / 4103 |
| 7 | | 04'19" | 93 / 4196 |
| 8 | | 06'38" (+02'19") | 300 / 4497 |
| 9 | | 04'32" (+00'13") | 1000 / 5497 |
| 10 | | 04'31" (+00'12") | 99 / 5597 |
| 11 | | 06'51" (+02'32") | 291 / 5888 |
| 12 | | 04'39" (+00'20") | 1000 / 6888 |
| 13 | | 04'35" (+00'16") | 74 / 6963 |
| 14 | | 06'39" (+02'20") | 819 / 7782 |
| 15 | | 06'57" (+02'38") | 1000 / 8782 |
| 16 | | 06'10" (+01'51") | 1000 / 9782 |
| 17 | | 07'56" (+03'37") | 718 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'35" | 00:16'47" |
| 3 | 05'07" | 00:21'54" |
| 4 | 04'46" | 00:26'40" |
| 5 | 05'06" | 00:31'46" |
| 6 | 05'14" | 00:37'00" |
| 7 | 04'43" | 00:41'43" |
| 8 | 07'40" | 00:49'23" |
| 9 | 05'49" | 00:55'12" |
| 10 | 06'03" | 01:01'15" |
| 10.5 | 09'10" | 01:05'51" |
展開計圈分析
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