14.1 km | 01:30:13 | 06:23/km日期: 2016-07-08 17:38 - 總爬升: 242 m - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 07'37" / 07'20" / 07'09" / 06'48" / 06'21" / 06'19" / 06'28" / 06'27" / 05'56" / 05'52" / 05'49" / 05'35" / 05'36" / 05'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'23") | 1000 / 1000 |
| 2 | | 07'19" (+01'44") | 1000 / 2000 |
| 3 | | 07'08" (+01'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" | 113 / 14113 |
7月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'20" | 00:14'57" |
| 3 | 07'09" | 00:22'06" |
| 4 | 06'48" | 00:28'54" |
| 5 | 06'21" | 00:35'15" |
| 6 | 06'19" | 00:41'34" |
| 7 | 06'28" | 00:48'02" |
| 8 | 06'27" | 00:54'29" |
| 9 | 05'56" | 01:00'25" |
| 10 | 05'52" | 01:06'17" |
| 11 | 05'49" | 01:12'06" |
| 12 | 05'35" | 01:17'41" |
| 13 | 05'36" | 01:23'17" |
| 14 | 05'57" | 01:29'14" |
| 14.1 | 05'35" | 01:29'52" |
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